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Langley Speed Camp (July 22-26)

  • 6 hours
  • From 35 Canadian dollars
  • Langley

Service Description

This week long SMASH Camp focuses on one thing and one thing only... SPEED! Each day, athletes will be working and improve on running technique, acceleration, change of direction, agility, lateral movement, explosive power, top end speed and other areas related to making them faster *Example Breakdown: 0:00-0:15 - Warmup, Mobility & Activation 0:15-0:45 - Training 0:45-1:00 - Competition 1:00-1:10 - Snack/Lunch Break 1:10-1:45 - Training 1:45-2:00 - Game *The amount of Training vs Games/Competition varies depending on the age group and day (ex. younger group = more games, older group = more training. Monday = more intense, Friday = more fun) Times: U9-U11: 9:00AM-11:00AM U12-U14: 11:00AM-1:00PM U15+: 1:00PM-3:00PM Location: McLeod Athletic Park What to bring: -Lots of Water -Sunscreen -Snack/Meal for Break -Cleats (Runners are fine but bring both if you have them) -A friend!


Upcoming Sessions


Contact Details

  • McLeod Athletic Park, 216 Street, Langley Township, BC, Canada

    607-846-1411

    smashdrylandtraining@gmail.com


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