top of page

U12-U14 SMASH Session

  • 1 hour
  • 19 Canadian dollars
  • Cloverdale|Langley

Service Description

In our middle age group, we focus on teaching our athletes about the fundamentals and techniques of training. We still want the athletes to have fun, but we turn up the intensity during the sessions. We introduce more advanced equipment and exercises that help build the blueprint to athletic success. Length: 1 hour Breakdown: 0:00-0:10 - Dynamic Warmup, Mobility, Activation 0:10-0:45 - Training (Speed, Agility, Quickness, Speed, Strength, Cardio, Core, Reaction, Techniques) 0:45-1:00 - Finisher (Usually a game or competition) Equipment: Bands, Medicine Balls, Dumbbells, Plyometric Boxes, Cones, Parachutes, Sleds, Swiss Balls, Blaze Pods, Ladders, Hurdles, Overspeed Harness, and much more! Times/Dates/Location: Mon: 11-12 PM @ Hillcrest Park Tues: 11-12 PM @ McLeod Athletic Park Wed: 11-12 PM @ Hillcrest Park Thurs: 11-12 PM @ McLeod Athletic Park Fri: 11-12 PM @ Hillcrest Park


Upcoming Sessions


Contact Details

  • Hillcrest Park, 185 Street, Surrey, BC, Canada

    607-846-1411

    smashdrylandtraining@gmail.com

  • McLeod Athletic Park, 216 Street, Langley Township, BC, Canada

    607-846-1411

    smashdrylandtraining@gmail.com


bottom of page