top of page

U8-U14 SMASH Session

  • 1 hour
  • 19 Canadian dollars
  • Cloverdale

Service Description

Length: 1 hour Breakdown: 0:00-0:15 - Dynamic Warmup, Mobility, Activation 0:15-0:50 - Training (Speed, Agility, Quickness, Speed, Strength, Cardio, Core, Reaction, Techniques) 0:50-1:00 - Finisher (Usually a game or competition) Equipment: Bands, Medicine Balls, Dumbbells, Plyometric Boxes, Cones, Parachutes, Sleds, Swiss Balls, Blaze Pods, Ladders, Hurdles, Overspeed Harness, and much more! Location: Hillcrest Park in Cloverdale Times: Sunday: 10-11 AM Tuesday: 5-6 PM

Upcoming Sessions

Contact Details

  • Hillcrest Park, 185 Street, Surrey, BC, Canada


bottom of page