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U9-U11 SMASH Session

  • 1 hour
  • 19 Canadian dollars
  • Cloverdale|Langley

Service Description

In our youngest age group, our focus is to get our athletes moving around and getting active. Our goal is to install good habits and build a foundation for future, advanced exercises These sessions are all about making fitness FUN so that athletes will be inspired to want to continue down a lifestyle of health and fitness Although our main goal is for these sessions to be fun, we still focus on building and improving areas such as running technique, co-ordination, balance, speed and strength Length: 1 hour Breakdown: 0:00-0:10 - Dynamic Warmup, Mobility, Activation 0:10-0:40 - Training (Speed, Agility, Quickness, Speed, Strength, Cardio, Core, Reaction, Techniques) 0:40-1:00 - Finisher (Usually a game or competition) Equipment: Bands, Medicine Balls, Dumbbells, Plyometric Boxes, Cones, Parachutes, Sleds, Swiss Balls, Blaze Pods, Ladders, Hurdles, Overspeed Harness, and much more! Times/Dates/Location: Mon: 10-11 AM @ Hillcrest Park Tues: 10-11 AM @ McLeod Athletic Park Wed: 10-11 AM @ Hillcrest Park Thurs: 10-11 AM @ McLeod Athletic Park Fri: 10-11 AM @ Hillcrest Park

Upcoming Sessions

Contact Details

  • Hillcrest Park, 185 Street, Surrey, BC, Canada


  • McLeod Athletic Park, 216 Street, Langley Township, BC, Canada


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