STARTING JAN 18, 2025

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Saturdays 11:30-12:30pm​​

Location: Cloverdale Ball Park

Address: 17383 61a Ave, Surrey, BC V3S 5J1

Age: U9-U15

Price: FREE

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Mondays 6-7pm

Location: NHTC Academy Gym

Address: 9770 196a St, Langley Twp, BC V1M 2X5

Age: U9-U15

Price: See below

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PRICES:

Drop-In (1 Session) : $23

8 Sessions: $152

16 Sessions: $256

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THE COMPLETE ATHLETE TRAINS:

1. Power (Lower, Upper, Rotational)

2. Explosiveness

3. Acceleration, Deceleration, Agility

4. Change of Direction

5. Core

6. Top End Speed

7. Endurance

8. Posterior/Anterior Chain Strength

9. Balance and Stability 

10. Hand-Eye Coordination (sport depending)

11. Cognition:

-quick twitch muscle fibres

-reaction time

-how long does it take to process information and output abilities

12. Mobility and Injury Prevention

13. Diet and Nutrition

14. Recovery (+ Supplements)

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At SMASH, we train and touch on all 14 areas of the complete athlete