Team Dryland Training

Team Dryland Training focuses on maintaining and improving a teams fitness level during a season. Our sessions primarily focus on increasing mobility, speed, strength and conditioning. We also incorporate team building into each session and can tailor workouts to cater to specific team needs and areas of improvement. 

Length1 hour

Location: Langley Twin Rinks Gym

5700 Langley Bypass, Langley, BC V3A 8L7

Price: 

Contact us

Example Workout Format:

1. Dynamic Warmup/Mobility (15min)

2. Speed, Agility, Quickness (15-20min)

3. Strength & Conditioning (20-30min)

4. Team Building/Fun Finisher (10-15min)

Team Training Partner History:

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