Team Dryland Training
Team Dryland Training focuses on maintaining and improving a teams fitness level during a season. Our sessions primarily focus on increasing mobility, speed, strength and conditioning. We also incorporate team building into each session and can tailor workouts to cater to specific team needs and areas of improvement.
Length: 1 hour
Example Workout Format:
1. Dynamic Warmup/Mobility (15min)
2. Speed, Agility, Quickness (15-20min)
3. Strength & Conditioning (20-30min)
4. Team Building/Fun Finisher (10-15min)