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About: About

SMASH SESSIONS

 

 

See for yourself! Click for video clips of SMASH sessions

Weekly Athletic Development Program

U8-U14:

Tuesday 5-6 pm @ NHTC Academy Rink (9770 196a St, Langley Twp, BC V1M 2X5)

Sunday 10-11am @ Hillcrest Park (6530 185 St, Surrey, BC V3S 8V6)

SMASH currently trains all skill levels looking to improve their health, athleticism, social skills, fitness levels and confidence. 

We offer 1 hour group sessions, in a fun and safe atmosphere to compliment any sport or activity.

SMASH Dryland Training includes; full body strength exercises, cardio, speed/agility training, as well as footwork and mobility drills. Our workouts are combined with age appropriate stations to focus on core control and correct form; while ensuring the atmosphere is fun and safe for all to work hard, compete and sweat. SMASH Dryland Training develops muscle functionality for everyday health or to compliment any sport/activity.

At SMASH our coaches know the importance of positive fitness development and encourage and recognize each individual's progress. We set them up for long term consistency, discipline and healthy habits to improve their mental and physical health. 

With TEAM SMASH we become Fitter, Healthier, Stronger and more Confident

SMASH Sessions have proven to improve:

-Speed

-Mobility

-Agility

-Strength

-Reaction Time

-Reflexes

-Decision Making

-Cardio

-Running Technique

-Core

-Confidence

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