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About: About




See for yourself! Click for video clips of SMASH sessions

*NEW* 8-Week Athletic Development Program (Starting September 12th):


Tuesday 5-6 pm

Wednesday 5-6pm

Sunday 10-11am


Tuesday 6-7pm

Wednesday 6-7pm

Sunday 11-12pm


Hillcrest Park (6530 185 St, Surrey, BC V3S 8V6)

SMASH currently trains all skill levels looking to improve their health, athleticism, social skills, fitness levels and confidence. 

We offer 1 hour group sessions, in a fun and safe atmosphere to compliment any sport or activity.

SMASH Dryland Training includes; full body strength exercises, cardio, speed/agility training, as well as footwork and mobility drills. Our workouts are combined with age appropriate stations to focus on core control and correct form; while ensuring the atmosphere is fun and safe for all to work hard, compete and sweat. SMASH Dryland Training develops muscle functionality for everyday health or to compliment any sport/activity.

At SMASH our coaches know the importance of positive fitness development and encourage and recognize each individual's progress. We set them up for long term consistency, discipline and healthy habits to improve their mental and physical health. 

With TEAM SMASH we become Fitter, Healthier, Stronger and more Confident

SMASH Sessions have proven to improve:





-Reaction Time


-Decision Making


-Running Technique



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