See for yourself! Click for video clips of SMASH sessions
*NEW* 8-Week Athletic Development Program (Starting October 11th):
Wednesday @ 4-5 pm
Langley Twin Rinks (5700 Langley Bypass, Langley, BC V3A 8L7)
SMASH currently trains all skill levels looking to improve their health, athleticism, social skills, fitness levels and confidence.
We offer 1 hour group sessions, in a fun and safe atmosphere to compliment any sport or activity.
SMASH Dryland Training includes; full body strength exercises, cardio, speed/agility training, as well as footwork and mobility drills. Our workouts are combined with age appropriate stations to focus on core control and correct form; while ensuring the atmosphere is fun and safe for all to work hard, compete and sweat. SMASH Dryland Training develops muscle functionality for everyday health or to compliment any sport/activity.
At SMASH our coaches know the importance of positive fitness development and encourage and recognize each individual's progress. We set them up for long term consistency, discipline and healthy habits to improve their mental and physical health.
With TEAM SMASH we become Fitter, Healthier, Stronger and more Confident
SMASH Sessions have proven to improve: